I’m Kristina, founder of The NINA Method and a passionate advocate of the Mind-Body connection. After going through my own challenges with hormonal changes and gut health, I channeled my personal struggles into a mission to help others.

For most of my life, I struggled with gastritis and ulcers. Every emotion—stress, worry, or even excitement—seemed to settle in my gut. Over time, I became an emotional eater, using food as a way to cope during challenging times. Even though I had always been sporty and naturally slim, everything started to shift as I entered perimenopause. Hormonal changes, coupled with dissatisfaction over certain life choices, amplified my struggles. I felt out of sync with my body, mind, and purpose.

I realized I needed a transformation—not just physically, but mentally and emotionally. That’s when I took the leap and enrolled in the Institute for Integrative Nutrition’s Health Coaching program in New York. What began as a personal mission to reclaim my health became a passion for helping others. My journey quickly evolved from self-discovery into a fulfilling profession.

With certifications in health coaching, mental coaching, and a specialization in hormonal health, as well as my  Master’s in Psychology and Neuroscience of Mental Health at King’s College London, I guide clients to overcome stress, build resilience, and rediscover confidence. My evidence- based approach blends science with practical strategies to empower lasting change.