ANCIENT WISDOM & MODERN SCIENCE FOR BALANCE AND WELLNESS
ANCIENT WISDOM & MODERN SCIENCE FOR BALANCE AND WELLNESS
Services
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NINA HEALTH
CORE SERVICES
CORE SERVICES
Lifestyle & Nutrition
• Personalized guidance on brain-boosting foods, the gut-brain connection, and emotional eating.
• Cognitive and behavioral strategies to build sustainable, healthy habits that support long-term wellness.
• Neuroscience-based tools to enhance mood, cognitive performance, and mental clarity.
CORE SERVICES
Disease Prevention & Holistic Health
• Science-based strategies to prevent chronic conditions through nutrition, lifestyle changes, and stress management.
• Neuroscience-backed techniques to optimize brain health and reduce inflammation.
CORE SERVICES
Stress & Resilience Coaching
• Learn how to rewire your brain for stress resilience using neuroscience-based interventions.
• Mindfulness and habit-building strategies to reduce anxiety and overwhelm.
• Techniques to balance the nervous system for long-term emotional and physical health.
CORE SERVICES
Longevity & Anti-Aging
• Explore how nutrition, neuroscience, and psychology influence healthy aging and lifespan.
• Apply cutting-edge insights on neuroplasticity, memory retention, and cognitive vitality.
• Discover the power of hormesis, sleep optimization, and sustainable lifestyle habits to promote a longer, more vibrant life.
•Perimenopause & Menopause Coaching.
• Understanding the hormone-brain connection to optimize mental health, mood, and metabolism.
• Lifestyle interventions for balancing estrogen, cortisol, and insulin.
NINA HEALTH
SPECIALIZED FOCUS AREA
Certificates & Verifications
The N/NA Method
Transformation begins with one step.
Through THE NINA Method, I combine my expertise with the latest scientific research to help you transform challenges into opportunities.
CERTIFICATIONS
WORKSHOP
